Berries are ideal for a weight-loss diet since they’re naturally sweet and delicious without lots of calories or fat.

Confusing and misleading weight-loss advice seems to be everywhere. Of course, there is no magic for quick weight loss and there’s no substitute for hard work, but there are foods that can support healthy weight loss, and berries top the list.

Naturally sweet, berries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness. It also has the potential to help lower cholesterol and improve insulin resistance.

Strawberries are America’s most popular berry. One cup has only 53 calories. They are a convenient snack, can add zip to hot or cold cereal, jazz up a salad or add substance to yogurt parfaits. Ripe strawberries are perfect for freezing for smoothies and fruit drinks.

Other berries including blueberries, blackberries and raspberries are also a fresh and healthy addition to a weight-loss diet plan. One cup of each berry has less than 84 calories, and just like strawberries, each is packed with nutrition and a versatility in culinary uses.

Each individual, tasty berry has its own unique nutritional values and functional benefits. Supercharge your diet and maximize berry health benefits by enjoying the entire berry patch.