Archives for January 2017

The most difficult part of a diet is sacrificing all the flavors and food that you know and love. At Chocolate Mousse Catering we can help you keep your diet..delicious!

This is a scrumptious lunch recipe, making it even easier to enjoy your diet!

The most difficult part of a diet is sacrificing all the flavors and food that you know and love. At Chocolate Mousse Catering we can help you keep your diet..delicious!

This recipe is a great way to start your day!

Pina Colada Yogurt Parfaits

Complimentary Nutrition Consultation with Meal Service

Make 2017 your healthiest year yet!
Too many of us are too familiar with this New Year’s scenerio… the ball drops, you vow to keep your distance from carbs and spend the rest of the year on the treadmill, but two weeks into January, your motivation plummets, your starch cravings have become difficult to ignore, and you’ve skipped more than a few days at the gym. Come February, your sneakers have collected dust and you’ve forgotten all about your New Year’s resolution.

Swap Sugary Drinks For Water

Water is one of the best tools for weight loss because it doesn’t have any calories. It is also a great appetite suppressant, and often when we think we’re hungry, we’re really just thirsty. Water has no fat, no calories, no carbs, no sugar, so drink plenty to help your weight-loss.

Aim For 5 Servings Of Fruits And Veg Per Day

Fruit and vegetables taste delicious and there’s so much variety to choose from. They’re a good source of vitamins and minerals, and dietary fiber. They can also help reduce the risk of heart disease, stroke and some cancers. Fruit and vegetables are low in fat and calories and high in taste.

Eat Breakfast

Did you know… in order to gain weight, sumo wrestlers in Japan don’t eat breakfast? Really! Skipping breakfast slows down the metabolism and encourages weight gain. Start your day with a breakfast that combines fiber and lean protein, in order to rev up your metabolism and keep you full till lunchtime.

Add More Fiber to Your Diet

Fiber-rich foods decrease hunger, so you are likely to eat less during the day. You can easily add more to your diet by having high fiber cereal for breakfast, or as a snack mixed with yogurt in the afternoon.

Increase your Dairy Intake

Not getting enough calcium triggers the release of a hormone that causes fat storage. Meeting your daily calcium needs helps you burn fat more efficiently. Choose low-fat dairy products for the nutrients your body needs, without the extra calories.

Spice it up

Increasing your intake of capsaicin temporarily boosts your metabolism and helps you feel satiated after meals. Try adding Tabasco sauce to your eggs, curry to your soup, and hot peppers to your chili. Spices will add flavor and health benefits to your dish.

Start your Meal with Soup

Soup is one of the most filling foods, and a big bowl of it is a great way to avoid higher calorie temptations. Aim for broth based soups filled with vegetables, which tend to have a lot fewer calories than cream based soups.

Remember, these tips are not just for weight loss but also to make you feel more energized, stronger, healthier and younger. Live a better quality of life. Don’t give up because you splurged. DON’T GIVE UP !!
Good luck in sticking with the resolutions and shedding the pounds.

Schedule Your Nutritional Consultation Today
Don’t wait! Schedule meal services for yourself or a loved one today.

Are you looking for a healthier 2017? Let us provide healthy meals that are nutritious, custom made to your liking, and stress free. Our services are your stress-free answer to your grocery shopping and cooking needs. The meals are prepared fresh, never frozen, without added preservatives, and according to YOUR dietary specifications. All of the meals are packaged in BPA free, reuseable containers and then delivered to your home so that you can re-heat and enjoy at your leisure.